Directions For QuickMass: Combine 4 level scoops of QuickMass in 16 oz. of cold water and mix thoroughly in blender. Take serving #1 between your morning and afternoon meals followed by a second serving immediately following your workout. On non training days, take serving #2 30 minutes prior to bedtime. For optimum mass gain results, consume twice daily for an 8 week period.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
